Okay, this is one of those ideas that so simple, and so brilliant, you’ll be sma…


Okay, this is one of those ideas that so simple, and so brilliant, you’ll be smacking yourself for not already thinking of it! ~Dix Recipe => www.heyketomama.c… New Recipe for you!



Source by zengoddessdix

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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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