I confess. I thought I was ready and prepared for a new school year. Boy, was I …


I confess. I thought I was ready and prepared for a new school year. Boy, was I wrong. For the past 2 1/2 weeks when I lay down to bed at night I feel like I've been run over by a bus. And when my alarm goes off in the middle of the night to chec



Source by starrygal8

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Here are some examples that can apply to your calories and macros when bulking. …

รูปภาพ
Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
อ่านเพิ่มเติม