Ingredients: 1⁄4 cup butter, melted 1⁄3 cup sifted coconut flour 1⁄4 t…


Ingredients: 1⁄4 cup butter, melted 1⁄3 cup sifted coconut flour 1⁄4 tsp baking powder 4 eggs 1⁄4 tsp salt 1⁄4 tsp garlic powder 1 cup cheddar cheese, shredded DIRECTIONS Preheat oven to 400 degrees F. Put tin foil over a cookie sheet then grease it. You could also use a muffin tin. Whisk together eggs, butter, salt, and garlic powder. Add the coconut flour and baking …



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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