The Factors that Modify Glycemic Indexes Most of the carbohydrates that we commo…


The Factors that Modify Glycemic Indexes Most of the carbohydrates that we commonly consume are complex carbs essentially made up of starches belonging to the amylose category which is divided into four families: (click for chart and to continue reading)



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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