Calorie Hacks! I feel like I say it often but its true LITTLE TWEAKS = BIG DIFFE…
Calorie Hacks! I feel like I say it often but its true LITTLE TWEAKS = BIG DIFFERENCE!! Especially when considering more than just the caloric intake of food (which still is incredibly important).For example just take a look at the infographic above If you simply swap out regular yogurt with a fruit bottom for a greek yogurt youll save 50 calories instantly while getting back 16g carbs and adding an additional 7g protein. This is HUGE for people who are counting macros and looking to improve body composition. Furthermore if youre baking cake for a birthday or just want to have something fun to eat there are amazing companies like @lilbuffprotien that have taken the guesswork out for you! As you can see an equal comparison of Lil Buff to Betty Crocker is astonishing especially when you consider the recipe ingredients each company includes on their packaging. You can either be eating a piece of cake with 21g fat and 58g carbs or you can enjoy an equally delicious piece of cake with 37g protein and just 27g carbs (macros anyone can make work!). Lastly ice cream. Youve likely seen it before but companies like Halo Top and ENLIGHTENED have saved the day with their low-calorie ice creams. Youll literally save 900 calories simply by making the swap in the freezer isle of your grocery store and that is powerful! Whatever fitness journey youre on and whatever your goals are always know that there are little things you can do to make a big difference each day-Credit- @maxweberfit . . . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs
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