How much food is 20 or 50 grams of carbs? To go into ketosis, and stay there, mo…


How much food is 20 or 50 grams of carbs? To go into ketosis, and stay there, most people need to eat fewer than 20 net grams of carbs each day. What does that look like on a plate? On this page your find some simple pictures. What looks more appetizing and filling: a plate…



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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