21 Day Fix Meal This is an example of a breakfast- 2 eggs = 1 red 1 whole wheat …
21 Day Fix Meal This is an example of a breakfast- 2 eggs = 1 red 1 whole wheat english muffin = 2 yellow Pepperjack cheese = 1 blue Based on your goals, you use the guide to determine how many of each container (food groups) you should eat, and use a tally system to keep track of how many you have eaten throughout the day. No counting calories. Get your macronutrients in check. Eat better quality foods. Bam.
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