Sharing my low carb keto cream cheese pound cake. It's become the number one…


Sharing my low carb keto cream cheese pound cake. It's become the number one pinned keto cream cheese pound cake. Birthed out of the need to replace our family's traditional favorite. I wanted a low carb LCHF cream cheese pound cake. In other…



Source by mkupgrl234

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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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