The average person needs between 46 and 56 grams of protein per day, according t…


The average person needs between 46 and 56 grams of protein per day, according to the Centers for Disease Control and Prevention, but if you're an athlete, you could require upwards of 100 grams daily. For example, an endurance athlete weighing 182 pounds should aim for between 100 and 114 grams of protein daily, …



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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