This keto chicken recipe is easy, fast, and calls for simple ingredients. The be…


This keto chicken recipe is easy, fast, and calls for simple ingredients. The best part is that the whole family loves it! Even the broccoli is irresistible with all of that cheesy bacon Ranch flavor! It's a quick and easy one pot dish that is low carb and high fat.



Source by lquintana813

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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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