Follow @alkalineveganshop To purchase these herbs click the link in bio. We ship…


Follow @alkalineveganshop To purchase these herbs click the link in bio. We ship world wide To be effective the length of your fast must be at least 16 hours. Within the eating window you can fit two or three meals depending on what works best for you. I recommend sticking to alkaline meals check out the electric cupboard on YouTube or tysconsciouskitch… for FREE alkaline recipes. Also the eating period depicted in the meme above is just an example it doesnt matter when you start your 8 h



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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