Looking for easy keto breakfast ideas? This post is the right one for you! Click…


Looking for easy keto breakfast ideas? This post is the right one for you! Click through to find 17 amazing keto breakfast recipes for the ketogenic diet that aren’t fried eggs! keto breakfast recipes ketogenic diet, keto breakfast no eggs, keto breakfast on the go, keto recipes breakfast – #ketodiet #ketogenicdiet #ketorecipes #ketogenic #breakfast



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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