#‎PowertubeProChallenge‬: Build a new habit in the next 30 days! If…


#‎PowertubeProChallenge‬: Build a new habit in the next 30 days! If you do something everyday for 30 days, it likely becomes a habit. So, let’s try! Give yourself a challenge for a minimum of 30 days to build your habit of programming. Examples: – Sleep at least 8 hours per night; – Low-carb diet – Exercise everyday – Do at least 5 pull ups bar per day – Go to the gym at least 3 times per week – Eat a vegetable with every meal Duration: 24/07 to 24/08



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Here are some examples that can apply to your calories and macros when bulking. …