Set the lunch box bar high with Annie’s Organic Granola Bars! Chewy, chocolate…


Set the lunch box bar high with Annie’s Organic Granola Bars! Chewy, chocolatey, and perfectly portable, these certified organic bars are packed with 8 grams of whole grains per serving and pack in a ton of chocolatey goodness. Pair them with fresh fruit, veggies, and a main course of choice for a delicious lunch box win.



Source by annieshomegrown

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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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