We put up a VERY important video on our #YouTube channel yesterday. To watch the…
We put up a VERY important video on our #YouTube channel yesterday. To watch the full video click our active bio link now (URL below). We will give you a few answers here though so be sure to read on and hit those 3 buttons in our profile to TURN ON POST NOTIFICATIONS. – – Many times someone will feel AMAAAAZING when they start a “NEW #Diet” such as suddenly going #keto #vegan or #vegetarian #paleo implement #intermittentfasting an #eliminationdiet #carbcycling etc. They then start to scream from the mountain tops why THEY FOUND THE PERFECT DIET FOR EVERYONE BECAUSE WHOA DO THEY FEEL SO AMAZING IT’S GOT TO BE THIS NEW DIET!!!!! While that’s great news they found something that works for them and has them feeling so great let’s pump the brakes a little. Often times the new diet (aka #eating strategy) is working so well not because it’s “magical”….it’s working so well because it’s filling holes or fixing issues with how/what they were eating BEFORE they started the new diet. Here are 2 examples…. – – 1) PALEO – going paleo you feel amazing…not because paleo is magical but for once you are not eating highly processed #foods getting in way better #nutrition regarding #micronutrient intake getting better #fiber and avoiding common food allergens. 2) VEGAN/VEGETARIAN – It’s not that a #plantbased diet is just the end all be all (if you eat this way for #moral reasons then my hat is off to you and I commend you but I will respectfully challenge anyone who says it’s the #healthiest way to eat because it is not) it’s that for once you are getting in enough fiber and #micronutrients from your increased #plant and #vegetable intake. – – We finish the video with what you can pull from each popular diet and how you can incorporate them into your life – yes I even make a case for implementing vegetarian days and how I do so on a fairly regular basis. – – youtu.be/oTNSgihNYJc – – #onerepatatime #nutritiontip #nutritiontips #workout #healthy #health #youtuber #youtubefitness #fitness #fit
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