Egg Muffins: They last a week in the fridge and can freeze. Perfect for grab a…


Egg Muffins: They last a week in the fridge and can freeze. Perfect for grab and go mornings. Can also just crack an egg right into each muffin cup, break the yolk for a McMuffin style. Customize a few for each member of the family with different ingredients in the cups.



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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