Yummy low carb and gluten free cream cheese cookies. These tasty sugar free cook…


Yummy low carb and gluten free cream cheese cookies. These tasty sugar free cookies can be pressed or cut into festive shapes for any holiday. Keto LCHF Dessert Recipe



Source by stephcracknell

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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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