Keto Sausage and Egg Breakfast Sandwich | How tasty do these look? Instead of go…


Keto Sausage and Egg Breakfast Sandwich | How tasty do these look? Instead of going to McDonald's – make your own! Full of healthy and nutritious ingredients like homemade sausage patties, avocado, eggs, butter and cheddar cheese. These are a wonderful low carb breakfast! Peace Love and Low Carb via Peace, Love, and Low Carb:



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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