Low Carb Egg Muffin make the perfect breakfast for on the go. They’re packed w…


Low Carb Egg Muffin make the perfect breakfast for on the go. They’re packed with protein and so convenient for busy mornings. HOW TO MAKE THESE LOW CARB EGG MUFFINS 10 large eggs 1 – …



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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