This amazing keto bread in a mug is ready in 90 seconds in a microwave! It toast…


This amazing keto bread in a mug is ready in 90 seconds in a microwave! It toasts beautifully and tastes like real bread! This is the only keto bread recipe you'll ever need!



Source by mbutler742

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Here are some examples that can apply to your calories and macros when bulking. …

รูปภาพ
Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
อ่านเพิ่มเติม