"Because hair is built from protein, maintaining a diet rich in quality pro…
"Because hair is built from protein, maintaining a diet rich in quality protein is beneficial," Alexander says. Eggs are full of protein, making them a great source to help promote hair growth. Added bonus? They're also loaded with iron, which promotes hair growth, too. Unfortunately, if you're lacking either, hair loss may be the outcome. When your body doesn't get enough protein, for example, it rations what it does get. And that possibly includes stopping hair growth. Other protein sources
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