Butter is a keto baking staple, and it gets a major moment to shine in this reci…


Butter is a keto baking staple, and it gets a major moment to shine in this recipe. You can roll these crackers as thick or thin as you want—just be sure to adjust the baking time accordingly. Full of healthy fat, these have just one net g of carbs per four-cracker serving, so feel free to chow down to your heart’s content.



Source by greatist

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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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