The 28 Day Diet is not a fat-free diet. Fat-free diets are a one-way ticket to t…
The 28 Day Diet is not a fat-free diet. Fat-free diets are a one-way ticket to trouble! Fats and oils provide essential anti inflammatory and antioxidant protection. Though it’s true that certain fats, like those found in red meat, are not ideal, it is easy to learn which fats to eat every day and which fats to eat sparingly. For example, on Day 1 of the 28 Day Diet, we see healthy fats from olive oil, chia seeds, raw nuts and Wild Alaskan Salmon.
Breakfast:
3-4 oz smoked Nova Scotia salmon
1/3 cup slow-cooked oatmeal sprinkled with cinnamon with 2 tablespoons blueberries
1 teaspoon Chia seeds
Green tea or water
Lunch:
4-6 oz broiled turkey burger (no bun)
Lettuce and tomato
White bean and Asparagus Salad with Watercress
Afternoon Snack:
2 oz sliced turkey or chicken breast
4 hazlenuts
4 celery sticks
Dinner:
2-6 oz broiled salmon
1 cup Creamy Artichoke and Watercress Soup
1/2 cup steamed spinach
Green tea or water
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