This Keto bread is quick, easy and low carb! The recipe calls for both almond fl…


This Keto bread is quick, easy and low carb! The recipe calls for both almond flour and coconut flour giving it the best texture and taste yet. This mug bread bakes up in just a few minutes in your microwave! Listotic.com



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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