3 tablespoons Almond Flour 1/2 teaspoons Baking Powder 1-1/2 tablespoons oil ( I…
3 tablespoons Almond Flour 1/2 teaspoons Baking Powder 1-1/2 tablespoons oil ( I like to use this olive oil) 1 Egg
Source by mamb697298
Here are some examples that can apply to your calories and macros when bulking. …
Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
ความคิดเห็น
แสดงความคิดเห็น