Keto Low Carb Paleo Blueberry Muffins Recipe with Almond Flour INGREDIENTS *Cl…


Keto Low Carb Paleo Blueberry Muffins Recipe with Almond Flour INGREDIENTS *Click on the underlined text below to buy ingredients! 2 1/2 cup Almond flour 1/2 cup Erythritol (or any granulated sweetener) 1 1/2 tsp Gluten-free baking powder 1/3 cup Coconut oil (measured solid, then melted; can also use butter) 1/3 cup Unsweetened almond milk 3 large Eggs 1/2 tsp Vanilla extract 3/4 cup Blueberries



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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