KETO PANCAKES Its breakfast time keto hackers! You know that eggs and bacon are …


KETO PANCAKES Its breakfast time keto hackers! You know that eggs and bacon are a great option but what about some KETO pancakes! . You probably have alot of this stuff already in your keto kitchen already, but you will need: 4 Eggs 2 tbsp Butter 4oz Cream Cheese Sugar Free Syrup 1/2 tbsp Vanilla Extract 1/2 scoop of Whey Protein . Instructions: 1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency. . 2) Blend in Whe…



Source by dankayken1980

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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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