Looking for the BEST keto breakfast recipes? You’ll find your next favorite on t…


Looking for the BEST keto breakfast recipes? You’ll find your next favorite on this list!! I’ve included both sweet keto breakfast recipes and savory keto breakfast recipes, plus you’ll also find egg-free keto breakfast recipes if you’re sick of keto eggs. The list includes keto pancakes, keto muffins, keto casserole, keto sandwiches, keto breakfast burgers, and more! #keto #



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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