Share Pin Flip Reddit TweetShares 0Keto Sausage, Biscuits and Gravy Recipe I hav…


Share Pin Flip Reddit TweetShares 0Keto Sausage, Biscuits and Gravy Recipe I have been wanting to attempt a Keto Sausage, Biscuits and Gravy Recipe but hadn’t done so until last night for dinner. Does anyone else love having breakfast for dinner like we do? It’s the best! Most of the time we make our Low CarbContinue Reading…



Source by skrwt2

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Here are some examples that can apply to your calories and macros when bulking. …

รูปภาพ
Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
อ่านเพิ่มเติม