For example, to lose weight, you may want to aim for five low-carb days and two …


For example, to lose weight, you may want to aim for five low-carb days and two high-carb days. Or, if you want to gain or maintain muscle mass, you may want to include four or five high-carb days. Just make sure not to put all your high-carb days back to back, you should space them evenly throughout the wee



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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