If you are all set to create your meal planning routine, the very first thing …


If you are all set to create your meal planning routine, the very first thing you want to do is select a day and time of the week when you want to plan. Whatever day and time you schedule should be a time when you generally aren't hectic. For example if you normally have Friday nights totally free then that would be a ideal time to start preparing your meals.



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Here are some examples that can apply to your calories and macros when bulking. …