If you are prepared to produce your meal planning routine, the very first thi…


If you are prepared to produce your meal planning routine, the very first thing you wish to do is pick a day and time of the week when you wish to plan. Whatever day and time you arrange must be a time when you generally aren't busy. For example if you generally have Friday nights free then that would be a perfect time to start preparing your meals.



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Here are some examples that can apply to your calories and macros when bulking. …