The Standard Keto Diet is notorious for what you CAN'T eat. But what about t…


The Standard Keto Diet is notorious for what you CAN'T eat. But what about the foods you actually CAN eat? Let's break it down into basic food groups and focus on the Keto Diet foods you can count on to get you through the day.



Source by audreywallace10

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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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