170 calories/9.0g fat per portionYou don't have to ditch all carbs when it c…


170 calories/9.0g fat per portionYou don't have to ditch all carbs when it comes to dieting and this recipe is the perfect example. Serve chunks of crushed new potatoes along with gooey, protein-packed quail eggs and plenty of greens will keep you full until dinner time. Get the recipe: Crushed new potatoes and shoots



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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