Between the different diet trends and conflicting research findings, it seems we…


Between the different diet trends and conflicting research findings, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to protein, carbohydrates and fat. While there’s no one magic combination that will make the pounds melt off, you can optimize your diet for weight loss by adjusting the …



Source by mow4ever

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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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