Haha check out what happens to me when I eat foods that my body doesn't like…


Haha check out what happens to me when I eat foods that my body doesn't like! These pics were taken on the SAME DAY – the bikini one is before I had dessert and the after is on the right!! 😛 I like to be real with you guys and everything I write about is usually what I have previously experienced or what Im currently experiencing. The last thing I want to do is pretend like my life is always perfect and I always eat perfectly and never miss a training session or never BLOAT – it is definitely n



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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