If you are prepared to produce your meal planning routine, the first thing you…


If you are prepared to produce your meal planning routine, the first thing you want to do is choose a day and time of the week when you wish to prepare. Whatever day and time you arrange need to be a time when you generally aren't busy. For example if you typically have Friday nights free then that would be a best time to start planning your meals.



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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