Potassium is an essential mineral that contributes in many body functions. Some …


Potassium is an essential mineral that contributes in many body functions. Some examples are creating protein and enzymes, building muscle, regulating body’s pH, and digesting carbs. In addition, people that consume the recommended amount of potassium per day (adults: 4.7 mg/day & pregnant women 5.1 mg/day) showed improvement in maintaining a normal blood pressure and improved kidney health.



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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