Super-fast fat loss workout – Burn up to 5% of your body fat with just 20 minu…
Super-fast fat loss workout – Burn up to 5% of your body fat with just 20 minutes' training a day – Men's Health
Here are some examples that can apply to your calories and macros when bulking. …
Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
ความคิดเห็น
แสดงความคิดเห็น