The picture is a great example of how conscious eating (keeping track of your da…
The picture is a great example of how conscious eating (keeping track of your daily food & drink) can help you take control of your health physically & live healthy: #1-lose weight and/or maintain your weight by knowing your daily calories #2-prevent or cure disease by making sure you’re not getting too much sodium, cholesterol, sugar and saturated fat, calories in your daily diet #3-make sure you’re getting enough daily fiber #4-make sure you’re getting enough macronutrients (fat, protein, carb
ความคิดเห็น
แสดงความคิดเห็น