This website details the amount and kinds of physical activity that people of a…


This website details the amount and kinds of physical activity that people of all ages should get each day. The under 5 section includes light and energetic physical play, as well as examples and time durations of each kind. It is important that children get enough physical exercise at a young age, so they do not become overweight or obese as they grow. (Annual Editions 59)



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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