One day I started walking and that one day changed my life. Over the course of a…


One day I started walking and that one day changed my life. Over the course of a year, I lost weight walking daily. Here's How I Lost 80 Pounds Walking.



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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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So I’m always looking for good breakfast recipes but I needed ideas that fit w…

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So I’m always looking for good breakfast recipes but I needed ideas that fit with my Ketogenic diet lifestyle. I love these egg lover recipes that will help you lose weight. I cant believe that you can lose weight by eating cheese and bacon for breakfast! It’s important to start your day off right! I am a huge fan of these crazy easy egg breakfast recipes for the keto diet beginners! This is a must try! Pinning for later! #ketogenic #ketodiet #breakfastrecipes Source by tonymykel
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