You must eat to fuel your body! Here is an example of an entire day of clean eat…


You must eat to fuel your body! Here is an example of an entire day of clean eating! #healthyeating #foodprep



Source by hesheeatclean

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Here are some examples that can apply to your calories and macros when bulking. …

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Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers.-First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 210 lb person, 210 x 17 = 3,570. So they'll eat 3,570 calories a day. Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 210 lbs person, they'll eat 210g of protein a day. Source by mclean1338
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So I’m always looking for good breakfast recipes but I needed ideas that fit w…

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So I’m always looking for good breakfast recipes but I needed ideas that fit with my Ketogenic diet lifestyle. I love these egg lover recipes that will help you lose weight. I cant believe that you can lose weight by eating cheese and bacon for breakfast! It’s important to start your day off right! I am a huge fan of these crazy easy egg breakfast recipes for the keto diet beginners! This is a must try! Pinning for later! #ketogenic #ketodiet #breakfastrecipes Source by tonymykel
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